Independent Fitness

Lose Weight and Feel Great
Comfortable, Relaxed Environment
Post-rehabilitation Fitness Program

General Fitness and Conditioning
Individual, Couple and Family Rates Available

Initial visit includes a one-hour orientation with one of our degreed Exercise Physiologists, Certified Strength and Conditioning Specialists or Certified Athletic Trainers. You receive a customized exercise program based on your individual needs and goals. Our 3000 square foot exercise gym is equipped with Nautilus, Body Master and Hammer Strength equipment, free weights, balance tools, treadmills, bicycles, ellipticals, upper body bikes and a therapeutic exercise pool with locker and shower facilities. Julie or Alan and the rest of the gym staff will help supervise your fitness goals.