Performance Optimization Program

F.A.S.T. Athletic Club and Physical Therapy Center Fortanasce Athletic
Sports Training


The F.A.S.T. Performance Optimization Program employs the training principles of multi-directional resistance, reaction and sport movement to create a higher level of sports performance for any athlete.

The program is designed to increase an athletes' Power, Explosiveness, Agility and Speed in the athelete's position specific movements.

F.A.S.T. clinics are ran year round and feature both indoor and outdoor sport training. Our sports specific clinics include:

  • Gridiron Clinic (for Football athletes)
  • Across the Net Clinic ( for Tennis athletes)
  • One Touch & Go Clinic (for Soccer athletes)
  • Above the Rim Clinic (for Basketball athletes)


Registration Form & Paperwork

Please download and complete our Authorization, Disclaimer, Assumption of Risk and Waiver and Consent Agreements


Click the <PLAY> button to play the first video and click the titles in the playlist below the video viewing area to view other videos.


Please call for further details!
920 Lohman Lane, South Pasadena, CA 91030 • P: (323) 254-6000