- One-on-one Personalized Training
- Specific Programs Tailored to Your Goals
- Increase Your Strength, Flexibility, Balance and Endurance
- Sports Performance Training
- Health/Fitness Assessment
Our gym staff consists of Certified Strength & Conditioning Specialists, Certified Athletic Trainers, Corrective Exercise Specialists and Certified Sports Performance Specialists. They hold Bachelor's or Master's degrees in Exercise Science and/or Athletic Training. They will design a personalized program based on your individual needs. Whether your goals are weight loss, strength gains, sports performance, or just general fitness, our gym staff is here for you. Contact Julie, Alan, Jon to help you achieve your fitness goals!