Pilates (Arcadia)

Pilates Arcadia CA Pilates Arcadia CA

A system of exercises designed to improve physical strength, flexibility, posture, core stabilization and enhance mental state using a special apparatus called a Pilates Reformer.

  • Improves control of trunk muscles, including abdominals and back (the "powerhouse") for better posture and strength.
  • Total body conditioning to elongate and improve flexibility of the entire body.
  • Breathing to recruit the proper muscles for precise movement patterns and improve relaxation skills.

About Your Instructor

Valerie Chargois

Valerie Chargois
Physical Mind, PMA

Valerie began her Pilates journey in 2004 starting out as a client. After 3 months of Private Pilates session's she was hooked to the vitality, energy, increased muscle, flexibility & strength, which changed her life. She wanted to make Pilates part of her life and became a Certified Pilates Instructor. Since early 2005 Valerie wanted to help individuals feel and experience the same renewed strength, energy, muscle firming & deeper breathing.

Valerie offers an intensive and progressive based Pilates session weather you are in a group or private session. All exercise routine are structured with precision and mind-body focus to obtain optimal strength, flexibility, coordination and emotional centering, making sure all muscles are being fully utilized. With Valerie's extensive continued education, she specializes in the core of the body particularly post-rehabilitation in the hip joints, shoulder joints, spinal disorders, postural alignment and balance of the body.

  • Member of Pilates Method Alliance
  • Member Of Idea Heath & Fitness Association
  • CPR AED Certified
FORTANASCE PILATES STUDIO SCHEDULE - REFORMER PLUS GROUP CLASSES
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00     8:00
Valerie
      8:00
Valerie
        8:30
Antonio
           
9:00     9:00
Valerie
      9:00
Valerie
9:30
Valerie
      9:30
Antonio
         
10:00             10:00
Valerie
          10:30
Kathy
           
11:00              
          11:30
Kathy
 
           
12:00              
             
             
13:00              
             
             
2:00              
             
3:00              
             
             
4:00              
             
5:00     5:30 PM
ANTONIO
       
             
6:00   6PM
ANTONIO
  6PM
VALERIE -
Bootcamp Pilates
     
    6:30
ANTONIO
       
7:00            
  7PM
ANTONIO
  7PM
VALERIE -
Bootcamp Pilates

Bootcamp Pilates Intermediate. Start Thursday, May 1st, Prior Instructor Approval

**SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE**


Space is limited - Schedule at the front desk or call (626) 446-7027 x 0

Request an Appointment

Please call for further details!
671 Naomi Ave. • Arcadia, CA 91007 • P: (626) 446-7027